Beauty-Ecke » the Toronto Nomads. Kelly was 14 or 15 when

HAMILTON, Ont. -- Bryce Van Brabant and Turner Elson scored early third-period goals to lead the Adirondack Flames to a 4-3 victory over the Hamilton Bulldogs on Saturday in American Hockey League action. Garnet Hathaway and Mathieu Tousignant also chipped in for Adirondack (5-6-1), the Calgary Flames farm team. Jacob de la Rose, Sven Andrighetto and Magnus Nygren found the back of the net for the Bulldogs (4-6-2), the Montreal Canadiens minor-league affiliate. Brad Thiessen made 36 saves for the victory while Mike Condon turned aside 32 shots for Hamilton. The Flames scored once on six power-play chances while the Bulldogs were 1 for 7. Nike Air Vapormax 95 Baratas . Not bad for a defenceman. The goal, that is. Although the shuffling dance steps werent bad, either. Barrie scored 55 seconds into overtime, Semyon Varlamov stopped 29 shots, and the Avalanche moved a step closer to their first playoff berth in four years with a 3-2 win over the Vancouver Canucks on Thursday night. Zapatillas Nike Just Do It Hombre .C. - Steve Clifford isnt exactly singing his teams praises after the Bobcats won for the sixth time in seven games. http://www.vapormaxbaratas.com/vapormax-off-white-baratas-venta.html . Dwyane Wade took over in the fourth quarter. Vapormax Off White Blancas .The Williams siblings, with 25 Grand Slam titles between them, will have a couple of Madisons joining them, too.Madison Keys had a 6-4, 7-5 upset win over two-time Wimbledon champion Petra Kvitova on Saturday night, and Madison Brengle beat Coco Vandeweghe 6-3, 6-2 in an all-U. Zapatillas Nike Just Do It Blancas . And follow TSN.ca right through Deadline Day for all the updates. From Pierre LeBrun While Anaheim GM Bob Murray said earlier this season he was not going to trade Jonas Hiller despite the fact hes an unrestricted free agent on July 1, some sources have told TSN Hockey Insider Pierre LeBrun that Murray might be willing to move another goalie.Kelly Russell knows younger sister Laura is never too far behind her on the rugby pitch. And thats good news for Canada. Kelly, who plays No. 8 at the back of the scrum, is captain of the Canadian womens team. Younger sister Laura is a prop, plying her trade at the forwards coal face. "We know each others tendencies on the field so its always great to play with her," said Kelly, who at 27 has two years on her sister. "Shes a hard worker, so anywhere Im around the pitch shes there too. I always know shes got my back." Kelly Russell has 24 more women behind her as Canada gears up for Fridays Womens Rugby World Cup opener against Spain in France. A quiet leader, Russell has the respect of her Canadian crew. "Kellys amazing," said veteran centre Mandy Marchak. "Shes very focused, very strong-minded. She understand what it is to be a part of such a big team and she leads by example. Shes quiet but when she speaks, it speaks volumes. She backs everything she says by how she plays. "Shes very strong on the field -- individually and for the team. Shes a really important part of the team. Kelly and I have been friends for a pretty long time and (shes) somebody I look up to." Marchak and Russell share a moment before each game. "Something I feel I personally have shared with Kelly throughout the years has been the final minutes before running onto the pitch, I turn to Kelly and she gives me this nod," Marchak wrote in a 2012 blog. "I know this nod very well. Its a nod saying were ready, we know what we need to do, lets just go out and do it. "It has actually been the one thing I feel I look forward to, as it calms me and gives me that last ounce of believe." Russell, who also played in the 2010 World Cup as well as two sevens World Cups, sees good things ahead for this Canadian team which she describes as a mix of experience with "want-to-impress" new blood. Originally from Bolton, Ont., Russell is one of about 20 women, all tied into the sevens program, who are centralized in the Victoria area.dddddddddddd Other players have moved west to train with them. Part of their regimen involves working with UFC bantamweight Sarah Kaufman at the ZUMA gym in Victoria. Kaufman helps them with condition and grappling -- wrestling takedowns are similar to tackling to rugby. "A real help," said Russell. Canada, which finished fourth in 1998, 2002 and 2006 and a disappointing sixth in 2010, is in a pool with England, Samoa and Spain. The three pool winners and the runner-up with the best record advance to the semifinals. New Zealand has won the last four tournaments, defeating England in the last three finals. The Russell sisters -- including an older sibling -- followed their fathers footsteps into rugby with the Toronto Nomads. Kelly was 14 or 15 when she took up the sport. Now she leads Canada out on rugbys biggest stage. "When I started, it was just about playing rugby and trying it out. And I just loved it right away," she recalled. "So the natural progression was just to keep pursuing higher levels." She got her first cap in 2007 and has 35 going into the World Cup -- no small feat considering womens rugby internationals are few and far between. Named to the 2010 World Cup all-star squad, Russell was named Rugby Canadas Womens Fifteens Player of the Year for 2013. Canada last faced Spain at the 1991 and 2006 World Cups, winning 79-0 and 19-4. "Were expecting Spain to play a lot of rugby (Friday) with a lot of ball in play, fast pace and a lot of running, similar to the style we play and they play with no fear," Canadian coach Francois Ratier said in a statement. "This is the World Cup. And its important for us to set the tone with a big effort against Spain. We need to focus on our game and dont change our style or philosophy because its been working -- just push up the intensity." ' ' '