Spiele » defence, special teams As a coach, you are always stressing and c

WASHINGTON -- After his last start, Nationals starter Stephen Strasburg said his mechanics werent right. Tuesday night he was finely tuned. Strasburg bounced back from his worst outing of the season with 7 2-3 strong innings, and Jayson Werth had two doubles and three RBIs in the Nationals 7-1 victory over the Colorado Rockies. "I just tried to execute pitches better. I wasnt trying to reinvent the wheel," he said. "I think I wanted to go out there and just trust myself, and just have a little bit finer focus. . I feel like I was able to keep the ball down a little bit." Anthony Rendon added a two-run double for Washington, which has won four straight. Strasburg (7-6) tied his career high by allowing seven earned runs in 4 2-3 innings in his last start -- a loss in Milwaukee -- and was 0-2 with a 7.27 ERA over his last three. Tuesday night he struck out eight and walked one while giving up one run. The Rockies didnt get a runner past second until DJ LeMahieus homer in the eighth. "I think strike one is probably the biggest difference," manager Matt Williams said. "He got ahead of a lot of hitters tonight. His curveball was effective, his changeup was effective. Went deep in the game. He threw a lot of pitches, but he was in command." Strasburg was lifted after walking Corey Dickerson with his 111th pitch. Tuesday night also was a bounce back game for Werth, who was 7 for 52 in his last 13 coming in. He doubled home two runs in the first, another in the fourth and walked twice. "(I) was here late last night watching video with Rick Schu, our hitting coach," Werth said. "Today, had a pretty good mindset going into the game and we made a minor adjustment, just kind of shorten (my swing) up a little bit." Washington has scored seven runs in three straight games, albeit the last two against the pitching staff with baseballs worst ERA. Bryce Harper went 1 for 5 in his second game back from the disabled list, and every Washington starter hit safely except Ian Desmond. "Theres not an easy out one thru eight," Strasburg said. "Its our job as pitchers to go out there and keep it close and let our (hitters) go out there and win the game." Christian Friedrich (0-3) allowed five runs in 3 1-3 innings for Colorado, which has lost 13 of 15. "Every day you cant worry about what happened yesterday," Rockies first baseman Justin Morneau said. "Youre not going to change it. If you start thinking that way, thats when you get in trouble. When you can put today behind us and come back and try and win a game tomorrow and start over, thats what good teams are able to do." Friedrich was making his third start since being called up June 21 and struggled once again, allowing five hits while walking four and striking out four. Overall, hes given up 14 earned runs and 21 hits in 13 1-3 innings. He struggled with his control early and the Rockies were quickly behind. Denard Span and Rendon walked to open the first, and Werth hit a smash past third baseman Ryan Wheeler, scoring both runners. Werth went to third on an infield single by Adam LaRoche and scored on Ryan Zimmermans sacrifice fly to make it 3-0. "Tough to play from behind against Strasburg. We got down early, made it tough," Rockies manager Walt Weiss said. Strasburg helped Washington break it open when he doubled past a diving Brandon Barnes in right with one out in the fourth. Span singled Strasburg to third and moved to second on a wild pitch. Rendon then greeted reliever Chad Bettis with a double to left, increasing the lead to 5-0. Werth singled to score Rendon and later came home on a wild pitch. NOTES: In middle of 20 straight days with a game, Weiss rested SS Troy Tulowitzki and OF Charlie Blackmon. Blackmon grounded out as a pinch hitter in the eighth. ... Rockies LH Brett Anderson (broken finger), on the DL since April 13, is scheduled to make his first rehab start Wednesday for Triple-A Colorado Springs. ... The Nationals, after allowing 19 unearned runs in March/April and 13 in May, set a new club record by allowing just two in June. ... Colorados LH Tyler Matzek (1-2, 4.24) opposes RH Doug Fister (6-2, 2.83) in Wednesdays series finale. Wholesale Jerseys Review . -- The Sacramento Kings have signed first-round pick Nik Stauskas to his rookie contract. Wholesale Jerseys 2020 .com) - The Grand Slam season will get underway Monday at the Australian Open in Melbourne, where a new champion will be crowned this year. https://www.wholesalejerseysreview.com/ . Francis told several hundred members of the European Olympic Committees that when sport "is considered only in economic terms and consequently for victory at every cost . Fake Nike NFL Jerseys . People familiar with the case told The Associated Press on Friday that arbitrator Fredric Horowitz could issue his decision this weekend. China Jerseys 2020 . The Mercedes duo of three-time Canadian Grand Prix champion Lewis Hamilton and Nico Rosberg has won all six races to start the season, finishing one-two in the last five.In the wake of all the penalties last week, I thought I would break them down and see what happened. I also got help from CFL stats Guru Steve Daniel, who deserves credit for all the work he does weekly. Here is a list of the penalties that happened in Week 3. There were 110 (27.5 per game) last week. In the last 20 years, there have been only two weeks with more penalties! One thing you always look at as a coach are penalties that occur before the ball was snapped, those are usually based on mental errors such as not following the snap count on offence or watching the ball on defence. The before-the-whistle penalties can be eliminated by focusing on your assignment. Offside, procedure, time count and too many men would fall in that category. Last week there were 31 of those penalties or 28 per cent of the total penalties. Some interesting stats - Holding was the highest penalty called last week with 25 calls including 11 times in one game. - Almost 1000 yards was penalizedd last week, which moved the ball up and down the field.dddddddddddd - 298 penalties so far this season - 99 penalties per week - Almost 25 penalties per game - Penalties are up in all areas: offence, defence, special teams As a coach, you are always stressing and coaching the correct fundamentals of the game but it is sometimes hard for players to learn how to correct penalties until it happens to them at full speed in a game. Also we have lost a lot of veteran football players this past season. We shouldnt blame the officials for the increase in the penalties because they are calling what they are seeing happening on the field. Usually coaches range with agreeing with 70-90 per cent of the calls when they see them on film. Every week the coaches still see penalties on the game film that were not called that should have been called. Im not sure what the reason is for so many penalties this year, but Im sure the coaches and players are working hard to correct them. ' ' '